Tuesday, March 30, 2010

Tempo Tuesday

Managed to get to the treadmill at Y for tempo run today. Cold rain with strong wind outside.

6 total. 3 fast @ 7:12 then 7:01 then 6:40. Very happy with that.

Later this week I have to do a long run and keep the focus on May 2nd - Broad Street 10 miler. I heard that the registration has closed with the 30,000 runner cap already met!

1 comment: