4 Irish Cream

I couldn't figure out how to add a photo into my comment on your blog, so here's a link 4U:

USDA Prime Cut of Beef. The marbled fat in this aged steak will practically melt in your mouth. Cook rare over open grill flame. Congrats 'lil Irish, and Best Wishes.

Damn . . . a little drip of saliva is just right on the tip of my tongue!

Ham for Paparazzi

Managed to track down a pic of me just after last Saturday's 5k race. Still would like to see a photo while running, but this will have to do. Feeling like 21:11 not too bad in that outfit.

Today: rest day.

Yesterday: first bike ride of the year! Felt good to be on wheels. Nothing noteworthy during ride. 17.5 miles @ 14 mph. I'm writing this down on my mileage log as equivalent of 5 miles running. I'm on track for a decent week as long as I do that long run on Saturday.

Peace. Here's a couple of shout-out's to fellow bloggers:

1. Very funny post from Joy, RN in NJ
http://runjoy.blogspot.com/2008/11/i-need-life.html
I went back to read after she reported this week on a successful snot rocket !

2. Congrats to Lindsay... a comfortable 200 mile month...oh, and btw, engagement. http://www.chasingthekenyans.com/2009/07/june-2009.html

3. Denise could use your help fundraising for BackOnMyFeet. She's doing her first Ultra, only been running for like about two years. http://run-denise-run.blogspot.com/2009/07/246-for-june.html

Fun Link

As I have been trying to attract more international visitors to my blog, here's an interesting link:

http://www.consumingexperience.com/2007/08/blogger-profiles-how-to-search-blogger.html

haven't tried it out yet but i like collecting visitor hits from different countries. Now if I could just get my counter widget to scroll so that all countries are visible. I'm working on that.