Tried to run a few today, but really feeling sluggish. Wrote it down in the training log as 2 on the treadmill, had hoped for 4. Did a good stretch afterwards, stayed away from the weights but had the urge to go over there - which hasn't hit me in a while.
Pigged out on way too much for lunch & dinner. Not good. Tomorrow I start that diet for real. I've got to lose weight before the marathon. 55 days to race day!
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probably better that you went easy on them. hopefully it's just the lead from your long run and it flushes out soon!
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