Hadn't thought of a month by month re-cap until I saw it on another running blog...so here goes.
January 2009:
Prior month was near total rest from injury & end of season. Started month bothered by Plantar Fasciitis; ended month 90% healed from this injury. By end of month I had completely resumed training cycle at stage1:base building foundation.
Total miles: 74
Avg. = 15 per week over 5 weeks.
No races.
Long runs= 1x 8 miles & 1x 9 miles.
Highlites: Two good trail runs; 9 miler on CR course; PF fading away; weight steady @ 152; one fast run - first one in 2 months; survived Cub Scout winter camping trip.
Next month goals: February is meant for continued base building; increase mileage while keeping intensity low (maybe add some speed near end of month). Transition month for my weight program. Let lifting/strength work diminish while also dieting to begin losing #'s. Four weeks should be about 90 miles with at least 1x 13 miler.
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