Did my planned tempo run today. Even tacked on something extra, was feeling pretty good.
Running short on time, here's the quick version:
One mile warm-up. 3 x 7:00 which the first mile I had some trouble getting into the groove. Then began to feel relaxed and just cruised along. Started the cool-down 5th mile, but after a few minutes decided to do a quick 800m interval to take advantage of feeling some speed. Was about 4 mins of recovery and then half mile in 3:10 or 3:15... I actually lost track of time but I know it was 3:15 at the slowest. May have been closer to 3:05_ish. Then cool-down mile. Total 6 in 46:40.
Hit some weights today. Had big salad for lunch!
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nice job on the tempo! glad it went well. sounds like you hit your times well - hope that helped rebuild your confidence. you're certainly not slow!
ReplyDeleteI love those days where you feel so good you add a little something extra on! Great job! :)
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