Fell behind on updates (again)...here's a quick post covering the weekend:
Sat- 5 mile trail run. EZ effort. It was very humid in the woods from rain the night before. My shoes got quite muddy (and stinky). The regular muddy spots are becoming swamp mud sections! Bunches of people out today, mostly hikers/walkers. Several dogs running loose; owners with the same old "he's harmless" excuses.
Sun- 5 miles on the roads through my neighborhood. This was also supposed to be an easy effort but it ended up averaging around 8:00 pace. The wife rode along with her bike, which is becoming more of a regular thing. It's nice but I've noticed the pace is a bit faster when she's biking.
Last week's total hit 36 miles. Very happy with that number. Now if I can just my average weekly up to that number then I'll be in good shape. This coming week is planned to be easier intentionally/rest week. Then pile on the miles beginning in August.
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looks like you'll need to recruit the wife/coach for your harder days! i love having bike-company on a run. not only for the company but also for the free water/gatorade :) enjoy your last week of easy/light running!
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